Sports Performance Classes: Monday-Friday
(5:30-7:00am, 4:30-6:00pm or 6:00-7:30pm)
Due to age, athletic ability, and prior exposure to them, the introduction to weightlifting movements is accelerated but as with younger athletes, the individual's ability to perform tasks correctly will dictate the speed at which new movements are introduced. Our primary focus with older athletes is to achieve mastery of weightlifting and sprint movements through exposure to higher volume AND intensity with the end goal of optimal performance when their sports season begins.
Olympic Weightlifting Classes
Strictly for the sport of Competitive Weightlifting (Snatch and Clean&Jerk). (The Fieldhouse is the only facility on the Mississippi gulf coast that offers this for youth athletes)3 Days per week.
Off Season 4 Day
Created for athletes not in season who may have some training for a sport (i.e. Pitching, hitting practice once or twice per week)
Off Season 3 Day
Geared towards athletes that are not yet in season but may have sport training 1-3 days per week
In Season 2 Day
Lower volume/intensity maintenance program for athletes currently in season for their sport. In season strength training is a vital component of staying healthy and not losing strength gained in the off season. 2 days per week